Lemon Peels
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| Glass of lemon water and mint. |
Lemon water is all the rage these days !!!
As in if i talk about my country INDIA it is easily available everywhere you go here we call it Nimbu Pani, and in summer season it is highly recommended to drink lemon water because it helps keep our our body dehydrated.
Many restaurants serve it routinely, and some people start their day with lemon water instead of coffee or tea. and many more.
Many restaurants serve it routinely, and some people start their day with lemon water instead of coffee or tea. and many more.
Lemon water not only taste delicious but also work wonder for your health, skin and hair. But if you are in the practice of throwing away lemon peel after squeezing the juice out of it, think again.
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| Lemon Peels |
Lemon peel contains a list of vitamin, mineral and fiber like calcium, potassium and Vitamin C, which gives your body a nutritional boost. Lemon peels also have some healthy enzymes, which help us to live a healthier life. So, by throwing away the lemon peel, you are doing a great disservice to your body.
(You can also read this :- Meaning of nutrients in simple and easy way !!!)
(You can also read this :- Meaning of nutrients in simple and easy way !!!)
Amazing uses of Lemon Peels
- Rich source of vitamin C
- Prevent acne
- promote weight loss
- Regulate blood pressure
- Improve bone health
- Fights with anti fungal infections
- Help eliminate worms and parasite
- Act as a natural antidepressant
- Prevent cysts
- Low the risk of cancer
Lemons are blessed with many natural health benefits, and no part of them should go to waste, as you have seen why peel is also important. Many people consider using lemon juice and pulp. But here's the thing. If you're only using the juice and discarding the peel, you may be missing out one of the important thing
Lemon peel are in rich source of vitamins you can also say that lemon peel have five to ten times more vitamin then lemon juice.
Lemon peels helps prevent acne by drying up blemishes due to the natural fruit acids that kill bacteria and remove dead skin.it is also rich in antioxidants and thus helps to detoxify our skin.
Lemon peels are know to promote weight loss and may slow down fat accumulation. This is because they contain pectin fiber, which may help in weight loss by making you fell full for longer, However, lemon juice does not contain any pectin and you will have to rely on the peels to get the same.
If i take about regulates blood pressure, the whole plays an important role as is one of the best remedies for abnormal blood pressure it is known to make blood vessels soft and flexible, lowering blood pressure level. Lemon juice is know to lower the triglyceride level (a blood test that measures types of fats in your body) and thus beneficial for individuals suffering from hypertension.
Lemon Peels improve bone health as they contain high amount of calcium and vitamin C. which assist in the maintenance of bones
Lemon peels helps to fight with bacteria as they possesses antimicrobial(is an agent that kills the microorganisms and stop their growth ) and anti fungal characteristics that keep a check on bacteria and fungus that may give birth to skin infections.
As lemon peels have antibacterial property so it help to kills the internal worms and parasite.
Conclusion:- As we have we have have seen the amazing uses of lemon peels.as now your even lemon peels are important so don't throw away lemon peels, i hope you will like my article.
Did we miss anything.? What amazing uses of lemon peel you have come up with. Please do comment below where you can also how you use lemon peels in your day to day life..
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Lemon peel are in rich source of vitamins you can also say that lemon peel have five to ten times more vitamin then lemon juice.
Lemon peels helps prevent acne by drying up blemishes due to the natural fruit acids that kill bacteria and remove dead skin.it is also rich in antioxidants and thus helps to detoxify our skin.
Lemon peels are know to promote weight loss and may slow down fat accumulation. This is because they contain pectin fiber, which may help in weight loss by making you fell full for longer, However, lemon juice does not contain any pectin and you will have to rely on the peels to get the same.
If i take about regulates blood pressure, the whole plays an important role as is one of the best remedies for abnormal blood pressure it is known to make blood vessels soft and flexible, lowering blood pressure level. Lemon juice is know to lower the triglyceride level (a blood test that measures types of fats in your body) and thus beneficial for individuals suffering from hypertension.
Lemon Peels improve bone health as they contain high amount of calcium and vitamin C. which assist in the maintenance of bones
Lemon peels helps to fight with bacteria as they possesses antimicrobial(is an agent that kills the microorganisms and stop their growth ) and anti fungal characteristics that keep a check on bacteria and fungus that may give birth to skin infections.
As lemon peels have antibacterial property so it help to kills the internal worms and parasite.
Conclusion:- As we have we have have seen the amazing uses of lemon peels.as now your even lemon peels are important so don't throw away lemon peels, i hope you will like my article.
Did we miss anything.? What amazing uses of lemon peel you have come up with. Please do comment below where you can also how you use lemon peels in your day to day life..
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Facebook:- https://www.facebook.com/pg/thenutritionbasket/
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