Brotos Instant Dehydrated Sprouts

BROTOS Instant Dehydrated Sprouts 

Brotos  Sprouts:-

As we talked in our previous article about Sprouts its definition.What nutrients you get from sprouts, types of sprouts, its benefits, how should we make it, how should we eat it and what are the side effects from excessive consumption. You can read our article written on Sprouts:Definition,Nutrients,Types,Benefits,How to make,How to eat,Side effects. If you have been to our previous article you might have got to know if we see the process of sprouting is time consuming, in our day to day life people don't have that much of time they need something Instant, for that the go to the market to buy the sprouts. As there are many brands available in the market,

In this Sequence,today we will talk about one of the best brand in the market and my favorite one is  Brotos Sprout. In this article i would be explaining about the product, what are the key features of the product, what dishes you can make,a small recipe and the main part why you should choose Brotos Sprouts, 

Brotos instant sprouts

Brotos Instant Sprouts:-

Sprouts are one of the most complete and nutritional of all foods tested. Sprouts are real 'Life Vitamins, Minerals, Proteins, and Enzymes. Are you longing for sprouts but you just don't have time to make your own sprouts? Are you worried about hygiene while buying sprouts from market?

Don't sweat, as BROTOS brings to you dehydrated Instant sprouts that prepared using award winning and patented SCD Technology. The technology helps enhance nutritional absorption of the protein rich beans. BROTOS sprouts are made using Food safe and most hygienic environment ensuring highest quality.

Each pack gives you quarter kg of sprouts instantly. With these protein & vitamins rich food, make a positive change towards a food lifestyle that is healthy & nutritious one. If i talk about the process how it prepared. 

Brotos Sprouts are sun dried sprouted pulses prepared using unique solar conduction drying process to harness natural light, giving healthy, nutritious & easy-to-prepare sprouts for your everyday meals. Sprouting causes improved absorption of proteins and vitamins in the body. Brotos brings the convenience of instant foods and wholesomeness of enriched diets naturally, without any added preservatives, color or other additives. They are available in 6 varieties: Moong, Moth,Chana,Lobia,Massor and Mix beans.

Key Features 

The key features are:

• Convenient
• Instant 
• Long Shelf Life
• Rich in Proteins
• Rich in Minerals (Ca, Fe, Mg,Zn)
• Rich in Vitamins A, B, C, and K
• Low Calorie
• Gluten-free
• Controls Acidity
• Supports Blood Circulation
• Improves Immune System
• Hygienic (Made using RO water)
• No Added Preservatives – Vegan

Why BROTOS Sprouts?

Brotos Sprouts

BROTOS Sprouts are known for their low calorific content and high fiber and Vitamin (A,B , C, and K) contents. They offer amazing health benefits by increasing Minerals (magnesium,calcium, zinc, iron) absorption and protein availability in the body lowering allergens and acidity. The high fiber content breaks down gluten and eases the digestion process. On hydration, the sprouts retain these health benefits
These are enzyme & protein rich food essential for your body’s optimum functioning. These are 100% natural, vegan and gluten free instant sprouts.
With utmost focus on hygiene, you need not worry about sprouts quality, microbial contamination, and food safety. High quality beans are selected and sprouted with purified water. You need not worry for food borne diseases by consuming sprouts from market anymore. If we talked about to two main feature that is.

Longer Shelf Life of 6 months:

The technology gives shelf life of 6 months without any preservatives added, with no refrigeration needed. These are natural without any added colour, flavors or preservatives. BROTOS are exactly what you wished for your health & wellness.

Eat anytime anywhere- Easy to prepare:

BROTOS Sprouts can be used in your meals with preparation time of just few minutes. Eat healthy whenever you want to with BROTOS, be it your office, hostels, while traveling or even as Snack after your workouts. Our unique Sprouts Masala Sachet inside gives you great taste with convenience for your busy lifestyle. All you need is boiling water and you are good to go. Hassle free cooking allows you to have them as Salad, or prepare Khichadi, Misal, Curries, Healthy Chat, Chillas and many more.

Brotos Sprouts With Masala Sachet

Dishes made from BROTOS Sprouts:

• Sprouts Salad: 40 gms
• Sprouts khichdi: 10 gms
• Sprouts kadhi: 20 gms
• Mixed sprouts sabzi: 15 gms
• Sprouts soup: 15 gms
• Bean sprouts stir-fry: 40 gms
• Sprouts pulao: 20 gms
• Sprouts dhokla: 20 gms
• Sprout Chillas: 40 gms (2 Chilla/parathas)
• Misal: 10 gms
• Usal: 20 gms
• Sprout Chaat

Quick and simple sprouts recipes that will help you lose weight and do wonders for your health.Moong sprouts salad / Mung sprouts salad is a healthy indian style salad. Sprouts are a healthy & nutrient food. They can be made with different pulses & I choose moong bean sprouts for this salad. I made it in Indian style as I don’t have to add oil in the dressing & it only needs 3 ingredients to build the flavor in salad.

TO MAKE THIS SALAD:

Ingredients 
• 1 cup of Brotos sprouted moong beans
• 1 small or medium sized onion, finely chopped
• 1 medium sized tomato, finely chopped
• 1/2 tsp Brotos sprout masala or chaat masala
• 1 tsp lemon juice or as required
• 1 boiled potato or sweet potato (optional)
• A few coriander leaves and lemon slices for garnishing
• Pinch of salt

Method
• Boil Moong sprouts till they are completely cooked.(8 mins)
• Mix all the ingredients except the salt and lemon juice in a bowl.
• Season with salt and add a few drops of lemon juice. Garnish with lemon slices and coriander leaves.
• Serve immediately.

Moong Bean Salad

Let see who is the founder Brotos Instant Sprouts, what is his vision and he think.

Sumit Tated
Founder and Director, BROTOS, SoFood Pvt Ltd.| Food with focus on C-H-N (Convenience, Health & Nutrition) | Fitness Food
Mumbai, Maharashtra, India.
Profile:- Linkedin 

About
Sumit has founded SoFood Pvt Ltd, a Dehydrated Food Company. Under his leadership, SoFood has developed various dehydrated food products, BROTOS being its flagship product. Managerial skills & execution is his forte. He loves to travel and explore. As a pastime, he teach kids and provide career guidance.

Sprouts are one of the most complete and nutritional of all foods tested. Sprouts are real 'Life Vitamins, Minerals, Proteins, and Enzymes.'

But making sprouts is a difficult and time consuming task for today's generation.

Buying Sprouts from market comes with risk of microbial contamination and hygienic concerns.

We understand all of this and hence, with our years of R&D, we bring BROTOS to you, Instant Sprouts, made with utmost care for food safety, quality and hygiene. With 6 months shelf life, that too without any preservatives added, it gives you an awesome Food for healthy eating habits in 5 minutes.

Conclusion
Sprouts i was mainly believe this is one of the most complete and nutritional food or you can say good source of protein,best product for vegetarians to add in their diet. 

So i hope you like my article If Yes do comment and if you guys can give me more ideas on which topic i should write article fell free to mention i comment session.

Thank You
The Nutrition Basket

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Sprouts: Definition,Nutrients,Types,Benefits,How to make,How to eat,Side effects.

Sprouts

Sprouts

Hello Guys In this Article i will explain your about Sprouts,If you Diet Conscious, You go to the gym,You love to eat healthy food. Then you Would be knowing Sprouts. But the guys who don't know this is the article for you in which i would be explaining about  Sprouts: Definition,Nutrients,Types,Benefits,How to make,How to eat,Side effects. 

Definition-

Sprouts are known as sprouted grains. These are sprouted seeds of grains or legumes, which have been included in a nutritious diet. In Naturopathy i.e. natural medicine, sprouted grains are known as medicines. Experts also believe that eating sprouts in the morning does not cause a deficiency of protein in the body and provides essential nutrients. Sprouts are rich in nutrients. It is found in high amounts of protein. Here we are giving you all the information related to sprouted grains, knowing that you can keep yourself healthy by including sprouts in your diet.

What are Sprouts - 

Sprouted grains i.e. sprouts are seeds from which small sprouts begin to emerge. This germination process usually begins by soaking grains or seeds for several hours. When sprouted, the starch found in grains - glucose, fructose and maltose - turns into sugars. This not only enhances the taste of the grain, but also enhances its nutrients and digestive properties. This is why sprouted grains are considered more nutritious than whole grains.

Nutrients in Sprouts - 

Sprouts are found in plenty in the diet of chlorophyll, vitamins A, B, C, D and K, which are a better source of minerals like calcium, phosphorus, potassium, magnesium, iron. Sprouts also contain fiber, folate, omega-3 fatty acids. In these, the amount of vitamin C, B-complex, thiamine, riboplevin and niacin is doubled.
If you want to know in details about Vitamins you can refer my article on Vitamins

Types of Sprouts -

Types of Sprouts

Sprouted grains are not any grains. There are many varieties available, which you can use to keep yourself fit and healthy. Many types of grains, legumes, vegetable seeds, nuts, etc. are used in sprouted grains. You can eat them raw or cooked after sprouting. Let's know about the names of sprouted grains -

• The beans
• peas
• Almond
• Radish seeds
• Alfalfa seeds
• Pumpkin Seeds
• Sesame seeds
• Sunflower seeds
• Brussels
• Moong dal
• Moth
• Lobia
• Masoor
• gram
• Fenugreek
• Soybean
• Quinoa

Benefits of eating sprouted grains - Benefits of Eating Sprouts

Sprouted grains are very beneficial for our health. Its use protects us from many diseases. Let's know about the countless benefits of including sprouted grains in your diet -

Sprouts For Weight Loss-

Weight Loss

If you are trying to lose weight then include sprouts in your diet. It contains plenty of fiber, which after eating our stomach is full for a long time and we are saved from taking extra calories. Sprouted grains have a very low calorie content, hence it proves to be effective in weight loss.

Sprouts For Increasing Stamina-

Stamina

Increasing the stamina means removing weakness in the body, strengthening yourself, both physically and mentally, so that you can complete all the work you do without stopping and without exhaustion. Sprouts are a storehouse of food energy. This is the reason that apart from breakfast in the morning, many people also include it regularly in food, so that their stamina remains.

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