Collagen: What Is It and What are its Benefits and Source.

What is Collagen.

 

Collagen is the most abundant protein in the body. It is the bones, muscles, skin and tendons (tendon: the element connecting bones and muscles). Collagen is important for body texture and strength.

"Endogenous collagen" is natural collagen, which is formed in the body on its own. Endogenous collagen has many important functions. It is related to many health problems.

"Exogenous collagen" is a collagen composed of external factors. It is taken from external sources and complementary medicines. It is used for medical and cosmetic (cosmetics) purposes. Exogenous collagen is also used to keep tissues healthy.
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What Are Collagen Peptides?

Collagen peptides, or collagen hydrolysate, are short chains of amino acids derived from collagen. You can find them in the form of protein powder. To understand the difference between collagen versus collagen peptides, it is important to understand that collagen peptides and gelatin are made by breaking down the full-length collagen molecules. They are made of the same amino acids as collagen, but they have different properties.

After consumption and absorption, collagen peptides travel throughout the body, repairing, rebuilding and providing energy. Collagen peptides are shuttled to the different tissues where cells will build the peptides into full-length collagen helices to repair our skin, bones and joints, or the cells can use the amino acids directly for energy.

What’s the Difference Between Collagen and Collagen Peptides?

Collagen peptides are generally more bio available – they are better absorbed into the bloodstream because they are much shorter chains of amino acids than collagen and gelatin. Because they’re fully hydrolyzed and therefore shorter, collagen peptides are more readily broken down into a form that can enter the bloodstream upon digestion.  To put it simply, collagen peptides are the more broken down form of collagen.

What is Hydrolyzed Collagen?

Hydrolyzed collagen powder is another named for collagen peptides. It is important to understand that hydrolyzed collagen versus collagen peptides are two names for the same product. Full length collagen is broken down into collagen peptides through a process called hydrolysis, so collagen peptides are frequently also referred to as hydrolyzed peptides, or just hydrolyzed collagen.

Benefits of collagen:-

The benefits of collagen for skin

The most important advantage of collagen is that it is useful for making the skin shiny and healthy. This essential protein provides elasticity to your skin, making you appear young and healthy. But as you age, the level of collagen starts to decrease, due to which your skin starts getting dry, loose and wrinkled.

A study was carried out in the year 2014. The study included 69 women aged 35 to 55. Of these, 46 women were given a collagen supplement, while the remaining women were given "placebo: chemically inactive pills". Improvement in skin elasticity of women taking collagen was observed after four weeks. In a similar study, with the help of collagen, the wrinkles of women were reduced within eight weeks.

Collagen benefits for hair

Collagen helps the hair to grow and regrow. It has antioxidant properties, which reduce the production of "free radicals" (harmful elements present in the body) in the body. Free radicals formed in the body are formed by various metabolic processes and they damage the hair follicles. These also cause hair loss. But by having sufficient amount of collagen in the hair, the hair follicles are strengthened and this helps the hair grow. Taking collagen makes your hair thicker and stronger and healthier.

Collagen properties for joint pain

With aging, the cartilage (cartilage: the strong and flexible tissue connecting the bones) on the joints of bones starts to decrease, causing you to feel joint pain and stiffness. Collagen can help reduce joint pain and symptoms of arthritis.

Some people involved in one study were given a supplement of type 2 collagen made from hen's neck for 90 days. After a few days, a 40 percent reduction in the symptoms of osteoarthritis disease was observed in these people, while the severity of other symptoms also decreased to about 33 percent. Another study conducted in 1993 with this same collagen supplement found a decrease in inflammation and joint pain in people with rheumatoid arthritis.

Use of collagen for muscles

Collagen is a major organ of muscle tissue, thus it is effective in building muscle mass. It also gives you energy during collagen workout. Not much research has been done on collagen and excise, but a study in 2015 gave collagen supplements to men with "sarcopenia" (Sarcopenia: decreased muscle mass due to aging). At 12 weeks, these people showed reduced fat and increased muscle strength compared to others.

Collagen benefits for digestive system

Collagen strengthens the lining providing protective tissue (connective tissue) and protection to the digestive system. This is very important, because many kinds of elements can reach your bloodstream due to obstruction of the intestinal process and it can also cause inflammation.

A 2003 study looked at around 170 people with inflammatory bowel disease (long-term inflammation in the digestive system) and found that most people had significantly lower collagen levels. This showed that increasing the amount of collagen helps to form the layer of tissues of the gastrointestinal tract and make your intestines healthy. However, there has been little research on the effects of collagen supplementation on the digestive system.

Collagen foods

You can increase the level of collagen by including certain foods in your diet. Below are the collagen enhancing foods.

Sour Fruits - Vitamin C provides many benefits to your body, as well as it plays an important role in increasing collagen. Helps reduce free radicals. Vitamin C is an antioxidant that increases synthesis of collagen. You should also include vitamin C rich fruits in your diet and eat lemon, orange and citrus fruits daily.

Fish - Fish contains a lot of omega 3 fatty acids, which are necessary for the communication of your cells. Healthy cells are very important for the texture of your skin.

Green vegetables - Vegetables such as broccoli and spinach effectively increase collagen levels. It also helps prevent collagen damage due to smoke, dust, cigarette smoke and excessive sun exposure.

 Red colored vegetables - Research has shown that some red colored vegetables contain an antioxidant called lycopene, which helps to increase collagen. You can get this antioxidant from beets, peppers and tomatoes. Lycopene not only works to increase collagen, but also protects the skin from sun rays.

Orange colored vegetables - You can fulfill the requirement of collagen by orange vegetables like sweet potato and carrot. Such vegetables contain vitamin A, which plays a major role in building cells and keeping skin healthy. Orange fruits such as mangoes and apricots are also the main sources of beta-carotene, which is released into the body and converted into vitamin A.

Berries - Berries (small sized juicy fruits) are skin healthy fruits. Black mulberry, cherries, berries etc. are helpful in the formation of collagen in the body. They are rich in essential antioxidants for the skin.

Garlic and Olive - Sulfur has been used for centuries for skin diseases and dandruff. In addition to garlic, green and black olives also have a high amount of sulfur, which is considered important in adding and increasing the collagen in the skin.

Eggs - Healthy protein is necessary for the body and egg is considered to be its main source. The egg supplies the amino acids called lysine and proline required in collagen production.

Thanks
The Nutrition Basket