Whey and pea protein powder,why it's beneficial, and how should you use it?

Whey Protein What is whey protein, why it's beneficial, and how should you use it? Protein, a macro nutrient that every cell in your body contains, is essential for your health. If you're an athlete, casual gym-goer, or just looking to lose a few pounds, protein can help you build and retain muscle, too. Taking whey protein is an effective and inexpensive way to add more protein to your diet. In short, whey is the liquid leftovers that come...

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What is protein,types,function,sources.

What is Protein Proteins in the one of the essential nutrient of human body,they are one of the building blocks of body tissue,and can also serve as a fuel source.The most important aspect and defining characteristic of protein from a nutritional standpoint is its amino acid composition.There are nine essential amino acids which a human must obtain from their diet in order to prevent protein energy malnutrition.They are phenylalanine, valine,threonine,tryptophan,methionine,leucin,isoleucine,lysin,...

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Categories, Functions and Sources Of Vitamins

Categories Of Vitamins Vitamins are Categories into two groups Fat Soluble Vitamins Water Soluble Vitamins       Fat Soluble Vitamins. These vitamins are stored in fatty tissue of our body.The four fat soluble vitamins are A,D,E,K.These vitamins are absorbed more easily by the body in the presence of dietary fat  Water Soluble Vitamins. There are nine water-soluble vitamins. They are not stored in the body.Any...

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Simple explanation about Vitamins.

Vitamins Vitamins are the substance your body needs for grow and develop or you can say they are various organic compound that are needed in small amount for normal growth and activity,there are many vitamins that a body cannot synthesize itself.but are found naturally from the food we obtained from plants and animals, There are 13 essential vitamins,which are required for the body to work properly,They are:- Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B7 Vitamin B9 Vitamin...

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Meaning of nutrition in a simple and easy way!!!

Nutrition What do you mean by Nutrition? The process of taking in the food which is necessary for growth and nourishment of our health As our body need nutrients which cannot produce everything so we have to get it from other sources i.e. • Fruits • Vegetables • Meat • Supplements As per The WHO(World Health Organization) essential nutrients are crucial in supporting a person's reproduction, good health, and growth. The WHO divide these essential...

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